Trying my best

Hey, long time no blog on here! It's September already. Yes, I've been out there, doing my walking. Going to the gym too. I feel so good, so happy about that. It's always such a pleasant feeling afterwards, isn't it? The high of endorphins coursing through your body. Then a nice shower and you feel all fresh and nice.

Monday: elliptical trainer 20 min, rowing machine 8 mins, then weights.
Tuesday: Nice 45 min. walk avg. HR 121
Thurs.: Nice 35 mins. walk avg. HR 125

Beautiful weather for walking now here in Ottawa.