Thursday, July 21, 2005

The 20 minute challenge

So, yesterday being July 20th was the Running Room's 20 minute challenge. All you had to do to participate was sign up on the internet for a free cap and then show up. So, I did that. And I got in a nice 50 min. walk alongside the Canal in Ottawa. Beautiful evening to be out taking a walk. I didn't have anybody to talk to, as I got there a bit late but c'est la vie, had my music.

So, Monday, yes, got to the gym and did a 30 min. walk on the treadmill, then all my leg exercises. Tuesday, again to the gym, did 20 mins on the elliptical trainer. So, my exercise is going well for this week. I do feel slimmer already. Eating well, and not too much junk, if any at all. I'm proud of myself this week.


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