Monday, July 04, 2005

Monday July 4th

So, a new month started. I'm doing all right in the new month. Friday, I took off from exercise. Did nothing. Saturday, took a nice long walk. Sunday morning, did a easy jog/walk for 30 mins. Monday, a nice 40 min walk, really using my legs. I could feel the muscles as I marched along :)

It's hot again here today but supposed to cool off as the week wears on. That'll be nice for exercising. Must keep it up.

Feel free to leave comments, good and bad. It's nice to hear something from some of you regular readers. Thanks for reading it!

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