Heat and humidity

Today is a day for that title: Heat and Humidity. But even still I got out there for a nice 40 min. jog/walk. I pushed myself today. The proof in how hard I worked was evident in the red face I had when I got back. I looked well exercised if you know what I mean. Just drank my milkshake too. Skim milk and protein powder blended together. So I'm feeling proud that today, I've done my exercise already, even though it's hot and humid out. Now, to my mum's place to play in the pool with the kids. That's nice on a hot day, for sure.