Running while you have your period

It's a fact of life that girls get menstrual periods. Some find that running helps it, others don't. I'm in the camp of "not really feeling like it but I do it anyhow". It does honestly help if you've got cramps. The endorphins released do help somewhat and you feel good. Not to mention the stuff gets out faster LOL. Ah well, this is one of those personal choices.

Monday: Rest day
Tuesday: VERY warm today so, likely will do the bike at the gym and my lunges and other exercises after Tim gets home.

"I have learned to use the word 'impossible' with the greatest caution." Wernher von Braun