No exercise for Thursday

Well, I'm frustrated that I got in no exercise yesterday. Unfortunate but that's the way it works at times. So, Friday, today, my plan is to try the gym after Tim gets home.

Then Saturday, short, fast run again in the morning.

Then Sunday, long, slow run and try and get a 8 km run under my belt for this week. Then will try a 9 km run next week.

Let's hope the plan stays on course.