Friday exercise

On April Fool's Day I made this blog. I erased it by accident but have recreated it to the best of my memory. That'll bloody teach me to delete a blog without bloody checking!! ARGH! NOT a good way to start a day..

Friday exercise: I ran today, about 4 km, an easy 8km/hour pace around the regular route. It was a beautiful day as I recall, warm, sunny and spring-like. I felt so good and happy.

I can do it!