Inspiration

Today I saw a lady at the health club who was having a hard time with the 4 and 1's (running 4 minutes, walking 1 minute). I gave her a pat on the back and said "honey, you can do it. I was there 2 years ago, not being able to run 1 minute without feeling I was going to die and look at me now!" She was amazed to see the difference in the two pictures on my health club cards. Yes, I was fat and out of shape. Well, we all need that kick in the ass at times. I'm glad I got mine before I got into major health problems.

Exercise: did 23 mins. on the bike, 10 mins. on rowing machine. Then situps and weights for Arms and shoulders.