Catching Up
I'm sorry, Running Blog, for neglecting you. But I've not been neglecting exercise :) Nope.
Friday: No exercise, so rest day
Saturday: nice run in the pouring rain for about 4 km. Felt good but tired after. Out of breath as I recall.
Sunday: Went to the gym and did 30 mins on the elliptical trainer and then 20 mins walking on the tread mill. Then did my lunges, steps, Russian twists, and adductors and abductors on the machines. Felt strong and healthy afterwards and focussed.
Monday: Gym later in day
Tuesday: Run
Wednesday: hills at the store.
Friday: No exercise, so rest day
Saturday: nice run in the pouring rain for about 4 km. Felt good but tired after. Out of breath as I recall.
Sunday: Went to the gym and did 30 mins on the elliptical trainer and then 20 mins walking on the tread mill. Then did my lunges, steps, Russian twists, and adductors and abductors on the machines. Felt strong and healthy afterwards and focussed.
Monday: Gym later in day
Tuesday: Run
Wednesday: hills at the store.
posted by Toria/Deb at 12:00:00 pm
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